When engaging in outdoor activities in the summer, it is very important to choose suitable sun-protective clothing that can help you effectively protect your skin from the sun’s ultraviolet rays. Here are some suggestions:
1. Choose long-sleeved shirts and trousers: Long-sleeved shirts and trousers provide maximum body coverage and reduce skin exposure. area under sunlight. Prefer light and breathable fabrics, such as cotton, linen, polyester and other materials, which can keep the skin comfortable and have good breathability.
2. Choose loose-fitting styles: Choosing loose-fitting clothing can help increase air flow, help dissipate heat and reduce sweat retention. Avoid clothing that is too tight or clings to the skin to avoid exacerbating sweating and feeling airless.
3. Choose darker-colored clothing: Dark-colored clothing can absorb ultraviolet rays better than light-colored clothing, reducing its direct exposure to the skin. Black, dark blue, military green and other colors are good choices. At the same time, avoid choosing colors that are too bright, as bright colors will reflect sunlight and increase UV exposure.
4. Wear a wide-brimmed hat and sunglasses: Choose a hat with a wide brim to provide more protection for your head, face and neck. Lots of sun protection. In addition, wearing suitable sunglasses can also effectively block ultraviolet rays from the eyes.
5. Pay attention to covering the neck and arms: The neck and arms are parts that are often exposed to the sun and are easily damaged by ultraviolet rays. You can choose to wear a scarf or shawl to cover your neck, or a pair of sun protection sleeves to protect your arms.
6. Use sunscreen spray or lotion: Before outdoor activities, don’t forget to apply sunscreen products. Use sunscreen spray or lotion with a high SPF value to apply to exposed parts of the body. , to provide additional protection.
Please note that even if you wear sun-protective clothing, you still need to avoid prolonged exposure during the hours when the sun is strongest (usually 10 a.m. to 4 p.m.) in the sun. In addition, it is also very important to replenish water in time and apply sun protection.
I hope the above suggestions can help you better choose summer sun protection clothing to protect your skin from UV rays.
